Do you ever wonder why your parents ask you to eat something before and after a workout?Well here is the answer:

Eating before a workout

It is highly recommended to eat before a workout as it gives you a lot of energy.Carbohydrates are most recommended before workout as they give you tons of energy.

Carbohydrates are anything that contain carbon,hydrogen and oxygen atoms.

Another option is to eat anything which gives you a lot o energy.

These Date balls are amazing before and after workout as they give you energy and are a delight to bite into!

https://drive.google.com/file/d/1PCT93dNZuwTPpJbYBcEfYkNoAVq5KQER/view?usp=drivesdk